Welcome to Root & Soul Nutrition!
Get to the Root Cause & Find your Solution with Nutritional Therapy & Restorative Wellness.
Nutrition is a vital element of health but we focus on all the fundamental aspects of health including digestion, hormone balance, sleep, stress, and movement, allowing you to achieve optimal function in all areas.
Inability to lose weight or gain weight, hormone imbalances, infertility, fatigue, poor sleep, heartburn, constipation, bacterial overgrowths, it’s all connected.
Opt-in to functional lab testing for the most efficient and effective protocols for reaching your goals.
With a Custom Plan that is Targeted, Holistic, & Functional, you can’t fail.
I look forward to connecting with you -Kayla
A Customized, Phased Approach for Lasting Health
Release Waste & Repair Absorption
The first phase of our plans will ensure your digestion and elimination are running smoothly.
We use a combination of nutritional assessments, exclusive lab testing, and proven, data-driven protocols to find out exactly what your body needs and to Refresh your Digestion.
Some common symptoms we are able to improve – bloating, small intestine bacterial overgrowth, candida, food sensitivities, constipation, diarrhea, heart burn and more.
I can’t wait to show you how functional testing and bio-individual plans are the answers you have been looking for.
Recharge your Metabolism
The second phase of our plans focuses on restoring balance to your hormones.
We utilize functional testing including salivary hormone panels and DUTCH for adrenals / stress hormones, sex hormones, & bone health for men, menopausal women, and cycling women.
Targeted protocols will often improve your metabolism, stress, sleep, & energy and help you to ditch menstrual concerns, build muscle, and release stubborn areas of fat.
I’m SO excited to meet you and show you the way.
Realign Your Lifestyle
Rebalance Sleep, Stress, & Movement
In the next phase, we will work together to make sure you have the right balance of sleep and movement and the most effective ways to manage your stress.
Your emotions, how you move your body, and the amount of rest you get can make or break your results. Stress breaks down the body and sleep helps restore it. When both of these are not aligned with your body’s needs, you will be surviving not thriving.
The right balance is all about your goals and your routine, spending hours in a gym is not necessary to feel and look your best and may actually destroy your progress.
Working with me one-on-one throughout your program allows you to find your strategies for success and build habits that last. Behavior change is hard, you don’t have do it alone.
Combine coaching with improved digestion, hormones, & metabolism, you and your body will be ready to work more efficiently and effectively at everything, and you will be able to achieve faster and better results.
You will finish having learned what tools to employ in each of the seasons of your life to get the results you want and you will have me and the resources that I have shared to help you maintain those results for the long-term.
Why do we use Functional Testing?
Real Data for More Effective Protocols
Take the guess work out of your health, nutrition, and fitness protocols with lab testing that is proven to be the gold standard for identifying real root cause problems with digestion, stress, and sex hormones, and more.
Some of the most common tests we run include GI-MAP stool & microbiome testing, MRT Food Sensitivity Testing, DiagnosTechs Salivary panels for stress hormones and sex hormones for cycling females, males, and peri- & post- menopausal females, Bone Health testing, & DUTCH for females and males.
I’m a certified Nutritional Therapy Practitioner, certified RWS Level 2 Practitioner, and Fitness Coach.
I know what you are going through. I’ve experienced the bloating, weight gain, painful periods, crazy PMS, mood swings, brain fog, burnout, and fatigue. Just to name a few (or many). I even found myself in the ER during an especially bad day.
Through Nutritional Therapy & Restorative Wellness, I am now happier & healthier. I’m in control of my weight, digestion, hormones, and fertility and I have the tools to make it last.
I will help you do the same, so you can feel your best and crush your goals.
Why choose Root & Soul Nutrition?
I empower my clients, giving them the tools to create sustainable change in their health on their own.
I am functional, holistic, natural, & root-cause oriented.
I recognize my clients are the experts of their own life and body and it is up to them to succeed.
I create bio-individual plans for your unique needs and challenges, no one-size-fits-all program here.