Welcome to Root & Soul Nutrition!

Get to the Root cause & Find your unique Solution

Our 4 Phase Program gets you the Results your desire and helps you Sustain them for Life.

With a Custom Plan that is Targeted, Holistic, & Functional, you can’t fail.  

Inability to lose weight or gain weight, hormone imbalances, infertility, fatigue, poor sleep, it’s all connected. Find your sustainable So(u)lution by targeting the Root cause of your concerns.

I look forward to connecting with you -Kayla

How you can get started right now

1

Want to know when I’m offering trainings or FREE events?

2

Get the Free Guide to jumpstart your goals!

3

Check out How to Set up for Success with the Pantry Clean out & Restock Guide.

4

Want to know more about how I can help you specifically?

Hi, I’m Kayla!

I know what you are going through. I have been through the bloating, weight gain, inability to put on muscle, stomach pains, irregular and painful periods, crazy PMS mood swings, night sweats, brain fog, burnout, and fatigue. I stopped enjoying things I used to love, I didn’t want to go out as often, my performance at work started to slip, and my relationships suffered. I even found myself in the ER one day during an especially bad day. 

Through working with a holistic & functional coach, finding the Nutritional Therapy Association & Restorative Wellness Solutions, I was able to start feeling better. By using functional tests to get a clear picture of what was happening in my body, I was able to create a data-driven and target plan to feel better. After doing the work for several months, I came through the other side happier & healthier. Most importantly, I’m in control of my weight, digestion, hormones, and fertility, and I know I always will be because I have the tools to make it last. 

Now,  I’m a certified Nutritional Therapy Practitioner, Fitness Coach, and certified RWS Level 2 Practitioner (Gastrointestinal Healing & Hormone Optimization). I help clients of all ages take control of their health, digestion, & hormones so they can feel their best and crush their goals. Let me help you find your lasting solution.

Digestive Health & Weight Management

With our 1:1 Program

Achieve Your Goals & Maintain your Success for Life with Customized programming, Exclusive lab testing & Data-driven protocols.

 

Our 4 Phase Program to Revive & Sustain your Health:

  1. Refresh: Improve your digestion to reduce the effects of bloating, SIBO, Candida, food sensitivities, & more and allow your body to better absorb nutrients.
  2. Restore: Balance the hormones that control our metabolism, stress, sleep, & more to get rid of stubborn fat, ditch menstrual issues, have more energy, & improve ability to build muscle.
  3. Reveal: With improved digestion, hormones, & metabolism, now you can achieve optimal results, whether that’s losing fat, putting on muscle, improving your periods, or crushing life.
  4. Sustain: Learn how to integrate your plan into your lifestyle so you can maintain your success for life.

Includes: Custom Nutrition & Exercise programming, Access to Functional Lab Tests, Weekly Check-ins, 1:1 Calls, & Text support.

I Can’t Wait to show you how functional testing and bio-individual plans are the answers you have been looking for.

with our 1:1 Program

Let go of the things holding you back – fatigue, migraines, weight gain, menstrual concerns, acne, hormone imbalance, painful periods, infertility or all of the above. It’s all connected.

Our 4 Phase Program will show you the way to your Goals. 

  1. Refresh: Improve your digestion to reduce the effects of bloating, SIBO, Candida, food sensitivities, & more and allow your body to better absorb nutrients.
  2. Restore: Balance the hormones that control our metabolism, stress, sleep, & more to get rid of stubborn fat, ditch menstrual issues, have more energy, & improve ability to build muscle.
  3. Reveal: With improved digestion, hormones, & metabolism, now you can achieve optimal results, whether that’s losing fat, putting on muscle, improving your periods, or crushing life.
  4. Sustain: Learn how to integrate your plan into your lifestyle so you can maintain your success for life.

Get Functional Lab Testing, Targeted Nutrition, Balanced Exercise programming, 1:1 Calls + Text Support, Weekly Check-ins, & Results that will last so you won’t need me anymore.

I’m So Excited to meet you and show you the way.

Client Love

Our Philosophy

Why choose Root & Soul Nutrition?

I empower my clients, giving them the tools to create sustainable change in their health on their own.

I am functional, holistic, natural, & root-cause oriented.

I recognize my clients are the experts of their own life and body and it is up to them to succeed.

I create bio-individual plans for your unique needs and challenges, no one-size-fits-all program here.

We're in this together until you are ready to go it alone and it is my goal to get you to that point -Kayla

How can I help You?

Sustainable Solutions

You are out there crushing it & often have little time for yourself, so let us show you how to get results & keep them.

Balance hormones

Solutions to balance your hormones, control your moods, manage acne, & improve your energy.

Improve Fertility

Take control of your menstrual cycle and family planning; improve your chances of having children when it makes sense for your family.

Lose Weight

Without restrictive diets & harsh workout plans, find transformation that lasts.

Get Functional Testing

Don't guess, Test! Hormone, Microbiome, Food Sensitivity, Nutritional Testing & more. Real data leads to better fitting plans & better results.

Ditch problem periods

Your period is a signal of your overall health, work with us to get to the root cause.

Increase Energy & Motivation

Have the energy to do it all and tap into your motivation every day.

Escape From Burnout

Say goodbye to fatigue & brain fog and get your motivation, energy, & clarity back.

CRUSH Your goals

We know you have BIG Dreams & Plans for getting there, let us help you have the health & energy to get there quicker and enjoy it when you succeed.