Welcome to Root & Soul Nutrition!
Get to the Root Cause & Find your unique Solution
Nutrition is a vital element of health but we focus on all the fundamental aspects of health including digestion, hormone balance, sleep, stress, and movement, allowing you to achieve optimal function in all areas.
Inability to lose weight or gain weight, hormone imbalances, infertility, fatigue, poor sleep, heartburn, constipation, bacterial overgrowths, it’s all connected.
Opt-in to functional lab testing for the most efficient and effective protocols for reaching your goals.
With a Custom Plan that is Targeted, Holistic, & Functional, you can’t fail.
I look forward to connecting with you -Kayla
Our Phased approach
for lasting health
Release Waste & Repair Absorption
The first phase of our plans will ensure your digestion and elimination are running smoothly.
Your body is a product of what you are able to digest and absorb. Every cell and process relies on nutrients from your diet which have to be properly digested in order to be absorbed.
We use a combination of nutritional assessments, exclusive lab testing, and proven, data-driven protocols to find out exactly what your body needs to Refresh your Digestion.
Some common things we see and are able to improve include: bloating, Small Intestine Bacterial Overgrowth, Candida, food sensitivities, constipation, diarrhea, heart burn and more.
Functional Testing we can utilize includes Microbiome / Stool Testing / GI-MAP, Food Sensitivities / MRT, SIBO, & Yeast.
I Can’t Wait to show you how functional testing and bio-individual plans are the answers you have been looking for.
RESTORE HORMONE BALANCE
Recharge your Metabolism
Let go of the things holding you back – fatigue, migraines, weight gain, menstrual concerns, acne, hormone imbalance, painful periods, infertility or all of the above. It’s all connected.
The second phase of our plans focuses on restoring balance to your hormones. Because hormones, like other substances in the body, rely on nutrients and an ability to properly eliminate from the body, we must first improve digestion to pave the way for hormones to thrive.
Restoring balance to your hormones will often improve your metabolism, stress, sleep, & energy and help you to ditch menstrual concerns, build muscle, and release stubborn areas of fat.
Functional Testing we can utilize includes salivary hormone panels for adrenals / stress hormones, salivary panels for cycling females, males, and peri & post menopausal females, bone health testing, DUTCH for males and females, including cycling females.
I’m So Excited to meet you and show you the way.
Realign Your Lifestyle
Rebalance Sleep, Stress, & Movement
In the next phase, we will work together to make sure you have the right balance of sleep and movement and the most effective ways to manage your stress.
Your emotions, how you move your body, and the amount of rest you get can make or break your results. Stress breaks down the body and sleep helps restore it. When both of these are not aligned with your body’s needs, you will be surviving not thriving.
The right balance is all about your goals and your routine, spending hours in a gym is not necessary to feel and look your best and may actually destroy your progress.
Learn how to optimize your body and results.
With improved digestion, hormones, & metabolism, you and your body will be ready to work more efficiently and effectively at everything, allowing you to achieve faster and better results.
Whether it’s weight loss, muscle building or toning, preparing your body for baby, preparing for an event, or just learning how to keep your body feeling its best, functional nutrition and testing can help you find the right path.
Maintaining the results you achieve is about finding the right strategies for your routine, personality, and lifestyle and understanding when to employ these strategies during each of the seasons of your life. We will connect to the things that bring you joy and peace and release behaviors that are no longer serving you. You will finish having learned the processes to get the results you want and you will have the tools that will help you maintain those results.
Yes, you can not only achieve your goals but you can sustain your success for life.
Real Data for More Effective Protocols
Take the guess work out of your health, nutrition, and fitness protocols with lab testing that is proven to be the gold standard for identifying real root cause problems with digestion, stress, and sex hormones, and more.
Some of the most common tests we run include GI-MAP stool & microbiome testing, MRT Food Sensitivity Testing, DiagnosTechs Salivary panels for stress hormones and sex hormones for cycling females, males, and peri- & post- menopausal females, Bone Health testing, & DUTCH for females and males.
Test, don’t Guess!
Why choose Root & Soul Nutrition?
I empower my clients, giving them the tools to create sustainable change in their health on their own.
I am functional, holistic, natural, & root-cause oriented.
I recognize my clients are the experts of their own life and body and it is up to them to succeed.
I create bio-individual plans for your unique needs and challenges, no one-size-fits-all program here.