Women's Functional Nutrition & Hormone Balance

Balance Begins at the Root & Soul

Where we empower women who are done feeling anxious, exhausted, and dismissed to claim the life, motherhood, energy, joy, and confidence they deserve by rebuilding Hormone Balance with a Root-Cause and Foundational Gut-First approach along with the 1:1 Accountability and Support needed to make results last. 

I look forward to meeting you!
-Kayla

Nutritional Therapist, Restorative Health Practitioner, Board-certified Health Coach
Owner, Root & Soul Nutrition LLC – where lasting wellness becomes natural!

Learn More about the Program Experience

You need a Foundational Health Reset to achieve Hormone Balance if...

Any of this Sounds
Familiar...

  • You wake up already tired — no matter how much sleep you get — and drag yourself through the day on caffeine.

  • By mid-afternoon, you hit a wall: brain fog sets in, your patience runs thin, your to-do list still feels endless, and one little thing can set off the mom rage you’ve been pushing down.

  • Your digestion is unpredictable. One day you’re bloated and uncomfortable in your favorite outfit, the next you’re constipated or rushing to the bathroom. 

  • You just feel heavy, stuck, overwhelmed – body,  mind, and mood.

  • Your weight won’t budge, no matter how “clean” you eat or how many workouts you squeeze in. Your sluggish metabolism seems like your “normal.”

  • PMS, mood swings, or cramps make you feel like your hormones are running the show — not you; disrupting your focus and peace of mind.

  • You’re dealing with hormonal and metabolic imbalances such as PMDD, Infertility, PCOS, Hypothyroidism, or Endometriosis.

 

  • You’ve tried eating clean, cutting carbs, going gluten-free, quick fixes, or strict plans… but nothing ever seems to work, and you’re left feeling frustrated.

  • Your hair, skin, nails, you name it, just aren’t the same, and you’ve already tried all the supplements from social media ads. 

  • You’re tired of band-aids, treating the symptoms, and masking the true problem.

  • And the worst part? You feel dismissed, you only get 10 minutes with your doctor  and  you’re told your labs are “normal,” or brushed off with advice to just eat better and exercise more, or take this birth control pill. 

  • You just want to feel like yourself again — light, vibrant, clear-headed, and in control of your body.

portrait of a woman who is tired, stressed, uncomfortable or all of the above because gut and hormones are imbalanced
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Experience True & Lasting Health

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Imagine This

Picture yourself six months from now…

  • You wake up with steady, natural energy — no more dragging yourself out of bed and relying on a coffee drip to keep going.

  • Your digestion feels calm, light, and predictable.

  • Your moods are stable, your patience and enthusiasm restored.

  • You wake up feeling refreshed and ready to take on the day, whatever it, or your kid, throws at you. 

  • Your cycle shows up pleasantly and like clockwork every 28-32 days, and you ovulate predictably in the middle of your cycle.

  • Your hormones finally feel balanced, your skin is radiant, your hair is shiny, and your metabolism is functioning.

  • You feel confident in your body — not because of a number on the scale, but because you trust your body again.

  • You know who you are as a woman and a partner, not just a mom.

This is what’s possible when you stop patching symptoms and start healing at the root.

How It Works

 We create a personalized program designed to restore and optimize the foundations of your health so that balanced hormones and feeling amazing are a natural next step for your body – helping you feel energized, confident, and in flow.
 

1. Discover Your Root Causes
Lab testing and in-depth intake reveal hidden gut imbalances, nervous system dysregulation, and nutrient deficiencies affecting your cycles, energy, and moods.

2. Personalized Healing Support Plan
A tailored roadmap for your body, including nutrition, lifestyle, and supplements (if needed), to restore balance for true and lasting healing.

3. 1:1 Support & Accountability
Regular sessions to make sure you never feel like you’re alone, to guide your progress, troubleshoot challenges, and ensure lasting results.

4. Lifestyle Tools
Cycle syncing, stress management, nervous system regulation, sleep strategies, movement, and gut-support strategies to help your body thrive naturally and for the long haul.

5. Sustainable Balance
Learn how to maintain harmony in your hormones, gut, and moods long after the program ends.

Your body is ready to heal. Root & Soul helps you get there – gently, effectively, and with support every step of the way.

Get started TODAY with our free consultation – your chance to ask all your hormone, gut, metabolism, and functional health questions to better understand your best next steps.

 

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I’m a Nutritional Therapy Practitioner (NTA), Level 3 Restorative Health Practitioner (IRH/RWS), National Board Certified Health & Wellness Coach, and Lifestyle Medicine certified coach (ACLM) serving clients online nationwide from Cleveland, Ohio.
 
I know what you are going through. I’ve experienced the bloating, stubborn weight, painful periods, mood swings, mom rage, brain fog, anxiety, postpartum depression, burnout, and fatigue. Just to name a few (or many). I even found myself in the ER during an especially bad day. But, most importantly, when it came time to take care of my family, I didn’t have the energy, patience, or joy I expected. My hormones were completely out of whack, but standard lab tests said I was fine, and everything looked normal. But I didn’t feel fine, I felt like a wreck.
 
Through Nutritional Therapy & Restorative Health, I am now happier & healthier. I’m in control of my health, hormones, and moods, and I have the tools to make it last. But most importantly, I can show up as the mom, woman, and wife I want to be, without the unpredictable mom rage, anxiety, and exhaustion. I feel light, vibrant, energized, and full of gratitude and joy. I’m able to keep up with my toddler and infant without trying. 
 
 I will help you to do the same, so you can feel your best and crush your goals, or have the family life of your dreams. 
More about working with me

Client Love

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A Customized Approach for Lasting Health

Refresh Digestion

Waste Released
& Absorption Repaired

Our work together will ensure your digestion and elimination are running smoothly.

  

We use a combination of nutritional assessments, exclusive lab testing, and proven, data-driven protocols to find out exactly what your body needs to refresh your digestion.

 

Some common symptoms we are able to improve – bloating, low energy, general malaise, small intestine bacterial overgrowth, candida, food sensitivities, constipation, diarrhea, heart burn, parasites and more. 

 

Eliminating these assaults on the body and organs allows your liver to clear sugar and spent hormones efficiently, your beneficial bacteria and flora to produce neurotransmitters and digestive by-products your body needs to feel good, and your body to absorb the nutrients it needs to build healthy hormones, healthy moods, and healthy energy.

I can’t wait to show you how functional testing and bio-individual plans are the answers you have been looking for.

Restore Hormone
Balance

Fertility Renewed
& Metabolism Recharged

Many women find relief by focusing on digestion and absorption, but sometimes a deeper look at hormones is necessary. 

 

We utilize functional testing, including salivary hormone panels and DUTCH for adrenals/stress hormones, & sex hormones. These tests are specifically designed for the cycle of female hormones. You won’t find any single-day collections here.

 

Targeted protocols will often improve your metabolism, stress, sleep, & energy in addition to balancing your hormones. You may find that not only are your hormones balanced, but you ditch menstrual pain, PMS, mood swings, and are more easily able to build muscle and release stubborn fat. Just to name a few benefits of many.

I’m SO excited to meet you and show you the way.

Discover your path to FLOW

Reclaim Your Life

Rebalance Sleep, Stress, & Movement

Your emotions, how you move your body, the amount of rest you get, and your feelings of connection and support can make or break your results.

 Stress breaks down the body and rest and connection helps restore it. When these are not aligned with your body’s needs, you will be surviving not thriving. 

The right balance is all about your goals and your routine, the wrong balance will destroy your progress. 

 

Learn how to feed your body and your soul .

Sustain Results

For Life

Working with me one-on-one throughout your program allows you to find your strategies for success and build habits that last. Behavior change is hard, you don’t have do it alone. 

 

Combine coaching with improved digestion, hormones, & metabolism, you and your body will be ready to work more efficiently and effectively at everything, and you will be able to achieve faster and better results.

 

You will finish having learned what tools to employ, no matter what challenge you are facing, so that you can get back in flow and maintain those results long-term.

Yes, you can not only achieve your goals but you can sustain your success for life.
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Why do we use Functional Testing?

Carbohydrates Fresh fruit smoothie bowl and muffins

Real Data for More Effective Protocols

Take the guess work out of your health, nutrition, and fitness protocols with lab testing that is proven to be the gold standard for identifying real root cause problems with digestion, stress, and sex hormones, and more.  

Some of the most common tests we run include GI-MAP stool & microbiome testing, MRT Food Sensitivity Testing, DiagnosTechs Salivary panels for stress hormones and sex hormones for cycling females, males, and peri- & post- menopausal females, Bone Health testing, & DUTCH for females and males. 

 

Our Philosophy

Why choose Root & Soul Nutrition?

I empower my clients, giving them the tools to create sustainable change in their health on their own.

I am functional, holistic, natural, & root-cause oriented.

I recognize my clients are the experts of their own life and body and it is up to them to succeed.

I create bio-individual plans for your unique needs and challenges, no one-size-fits-all program here.

We're in this together until you are ready to go it alone and it is my goal to get you to that point -Kayla

Let's Connect

One More Time...

How Functional Nutrition & Holistic Health Coaching
Can Help You

Sustainable Solutions

You are busy, working, momming, climbing ladders & often have little time for yourself, so let us show you how to get results & keep them.

Balance hormones

Solutions to balance your hormones, control your moods, manage acne, & improve your energy.

Improve Fertility

Take control of your menstrual cycle and family planning; improve your chances of having children when it makes sense for your family.

Lose Weight

Without restrictive diets & harsh workout plans, find transformation that lasts.

Functional Gut, Hormone, & bloodwork Testing

Don't guess, Test! Hormone, Microbiome, Food Sensitivity, Nutritional Testing & more. Real data leads to better fitting plans & better results.

Ditch Period problems

Your period is a signal of your overall health, work with us to get to the root cause.

Increase Energy & Motivation

Have the energy to do it all and tap into your motivation every day.

Happy Bellies

Say goodbye to bloating, gas, constipation, diarrhea, heartburn, yeast, parasites, and unpredictable discomfort.

CRUSH Your goals

We know you have BIG Dreams & Plans for getting there, let us help you have the health & energy to get there quicker and enjoy it when you succeed.

Book Your Free Strategy Call
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