Welcome to Root & Soul Nutrition!
Get to the Root Cause & Find your Solution with Nutritional Therapy & Restorative Wellness.
Nutrition is a vital element of health but we focus on all the fundamental aspects of health including digestion, hormone balance, sleep, stress, and movement, allowing you to achieve optimal function in all areas.
Inability to lose weight or gain weight, hormone imbalances, infertility, fatigue, poor sleep, heartburn, constipation, bacterial overgrowths, it’s all connected.
Opt-in to functional lab testing for the most efficient and effective protocols for reaching your goals.
With a Custom Plan that is Targeted, Holistic, & Functional, you can’t fail.
I look forward to connecting with you -Kayla
A Customized, Phased Approach for Lasting Health
Refresh Digestion
Release Waste & Repair Absorption
The first phase of our plans will ensure your digestion and elimination are running smoothly.
We use a combination of nutritional assessments, exclusive lab testing, and proven, data-driven protocols to find out exactly what your body needs and to Refresh your Digestion.
Some common symptoms we are able to improve – bloating, small intestine bacterial overgrowth, candida, food sensitivities, constipation, diarrhea, heart burn and more.
I can’t wait to show you how functional testing and bio-individual plans are the answers you have been looking for.
Restore Hormone
Balance
Recharge your Metabolism
The second phase of our plans focuses on restoring balance to your hormones.
We utilize functional testing including salivary hormone panels and DUTCH for adrenals / stress hormones, sex hormones, & bone health for men, menopausal women, and cycling women.
Targeted protocols will often improve your metabolism, stress, sleep, & energy and help you to ditch menstrual concerns, build muscle, and release stubborn areas of fat.
I’m SO excited to meet you and show you the way.
Realign Your Lifestyle
Rebalance Sleep, Stress, & Movement
In the next phase, we will work together to make sure you have the right balance of sleep and movement and the most effective ways to manage your stress.
Your emotions, how you move your body, and the amount of rest you get can make or break your results. Stress breaks down the body and sleep helps restore it. When both of these are not aligned with your body’s needs, you will be surviving not thriving.
The right balance is all about your goals and your routine, spending hours in a gym is not necessary to feel and look your best and may actually destroy your progress.
Sustain Results
For Life
Working with me one-on-one throughout your program allows you to find your strategies for success and build habits that last. Behavior change is hard, you don’t have do it alone.
Combine coaching with improved digestion, hormones, & metabolism, you and your body will be ready to work more efficiently and effectively at everything, and you will be able to achieve faster and better results.
You will finish having learned what tools to employ in each of the seasons of your life to get the results you want and you will have me and the resources that I have shared to help you maintain those results for the long-term.
Why do we use Functional Testing?
Real Data for More Effective Protocols
Take the guess work out of your health, nutrition, and fitness protocols with lab testing that is proven to be the gold standard for identifying real root cause problems with digestion, stress, and sex hormones, and more.
Some of the most common tests we run include GI-MAP stool & microbiome testing, MRT Food Sensitivity Testing, DiagnosTechs Salivary panels for stress hormones and sex hormones for cycling females, males, and peri- & post- menopausal females, Bone Health testing, & DUTCH for females and males.
Hi! I'm Kayla
I’m a certified Nutritional Therapy Practitioner, certified RWS Level 2 Practitioner, and Fitness Coach.
I know what you are going through. I’ve experienced the bloating, weight gain, painful periods, crazy PMS, mood swings, brain fog, burnout, and fatigue. Just to name a few (or many). I even found myself in the ER during an especially bad day.
Through Nutritional Therapy & Restorative Wellness, I am now happier & healthier. I’m in control of my weight, digestion, hormones, and fertility and I have the tools to make it last.
I will help you do the same, so you can feel your best and crush your goals.
Let me help you find your Soul-ution.
Client Love
Our Philosophy
Why choose Root & Soul Nutrition?
I empower my clients, giving them the tools to create sustainable change in their health on their own.
I am functional, holistic, natural, & root-cause oriented.
I recognize my clients are the experts of their own life and body and it is up to them to succeed.
I create bio-individual plans for your unique needs and challenges, no one-size-fits-all program here.
We're in this together until you are ready to go it alone and it is my goal to get you to that point -Kayla
One More Time...
How Nutritional Therapy
Can Help You
Sustainable Solutions
You are out there crushing it & often have little time for yourself, so let us show you how to get results & keep them.
Balance hormones
Solutions to balance your hormones, control your moods, manage acne, & improve your energy.
Improve Fertility
Take control of your menstrual cycle and family planning; improve your chances of having children when it makes sense for your family.
Lose Weight
Without restrictive diets & harsh workout plans, find transformation that lasts.
Get Functional Testing
Don't guess, Test! Hormone, Microbiome, Food Sensitivity, Nutritional Testing & more. Real data leads to better fitting plans & better results.
Ditch problem periods
Your period is a signal of your overall health, work with us to get to the root cause.
Increase Energy & Motivation
Have the energy to do it all and tap into your motivation every day.
Escape From Burnout
Say goodbye to fatigue & brain fog and get your motivation, energy, & clarity back.
CRUSH Your goals
We know you have BIG Dreams & Plans for getting there, let us help you have the health & energy to get there quicker and enjoy it when you succeed.
