I am so glad you are here. I hope you are able to find what you are looking for and if not, please do not hesitate to reach out on my contact page. I am here for you. Really, I am only here in this space to serve you. It’s been a long journey for me to get here and it is my mission to help you reach your goals, leave behind the hormonal imbalances, digestive distress, chronic fatigue, or whatever you are struggling with and find a place of balance that will carry you into your next chapter.
I’ve struggled with constipation for years, nausea, low progesterone, low cortisol, high cortisol, low thyroid function, chronic fatigue, lack of motivation, bloat, weight gain, depression, anxiety, needing a caramel macchiato or two just to get through the day, and I’m sure I’m missing many more struggles. I’ve spent countless hours running or lifting weights and not seeing any results. I’ve shamed the body I had only to have a less satisfactory body the next year and wishing I had enjoyed last year’s body when I had it.
My problem was my nutrition and my lifestyle. And I’m not talking about just hitting your macros, exercising 6 days a week, and never touching a brownie or a slice pizza again. This isn’t the place to find that willpower or motivation secret you think you have been missing. I’m not going to call you everyday to check-in that you followed my plan to a T. There is so much more to nutrition, there is so much more to exercise or as I like to call it, movement, and so many lifestyle factors that need to be considered in the equation of our health and happiness.
I tried all the free classes and many of the paid courses. They brought me such valuable information and helped so much. They led me to the nutrition coach space so that I could teach you what I learned. But I needed more to put all the many interrelated pieces together and find an individualized plan for me and my life. The solution was getting an unbiased outside opinion from someone who could take the time to look at my whole life, to look at the pre-clinical potential problems with my health markers that my doctor wasn’t interested in, and to help me order tests that were not known to my conventional doctor. That is where we get a picture beyond the calories in and calories out. A truer picture of the energy equation. And that is how we develop a plan that will get you results.
From here my journey led me to become more than a nutrition coach but a certified Nutritional Therapy Practitioner so I could bring more holistic nutrition to this space to help you. I am eager to add more education to my credentials and continue to grow in my tools to help you find wellness. Let me help you find what sustainable wellness is for you. Tell me what it is you are struggling with. Let’s work together to develop a plan that fits your life, your needs, and your goals.