Hello, Goddess!

Welcome to Root & Soul Nutrition

A place  for Functional & Holistic Hormone Health for Women.

We help women naturally balance hormones and increase fertility so they can ditch painful periods, PCOS, PMS, and get pregnant when they are ready. 

We get to the root of your Hormone Imbalance or Infertility using functional testing to create a personalized protocol to support your body in finding balance naturally. 

If you’re experiencing PMS, irregular periods, PCOS, fertility concerns, menopause concerns, poor sleep, hot flashes, weight management issues, or you just want a more sustainable fitness and nutrition plan that doesn’t leave you feeling tired and deprived you’ve come to the right place.

I look forward to connecting with you -Kayla

with a Targeted Customized Plan

Nutritional Therapy and Restorative Wellness provide you with the tools you need to discover the root causes of your infertility and hormone concerns so you can support your specific needs and create lasting change.

 

Getting to know you and your needs is the only way to create plans that really work. No two people are alike. With our unique tools and testing capabilities, you will learn exactly where your hormones and body need support and how you can target it effectively.

 

Sign up for the program to get your current hormone landscape and custom protocol to take control of your periods and fertility so your body works for you again and not against you.

I’m So Excited to meet you and show you the way.

How you can get started right now

1

Download the Free Guide to Healthy Habits you’re missing that could be sabotaging your goals.

 

2

Check out How to Set up for Success with the Pantry Clean out & Restock Guide.

 

3

Join the Root & Soul Society to start your Hormone Healing journey, begin the Holistic Nutrition Principles Program, & get access to member exclusives, additional courses, and discounts!

Revive Your inner goddess™

Our 1:1 Program for Hormone Health & Fertility

The Signature Program is designed for women who want to let go of the things holding them back, whether it’s fatigue, migraines, weight gain, menstrual cramps, PMS, infertility or all of the above. 

The program is customized for each individual and includes modern functional testing you won’t find anywhere else. 

 

 

I’ll show you that nourishing your unique whole self can lead to BIG Transformations in your life, relationships and careers.

Let’s TRANSFORM your health to INVIGORATE your life.

 Sign up for the program to take control of your health. At the end of the program, you will understand your personal balance of Hormones, know how to have the healthies Menstrual cycle, and be in control of your Fertility.

I Can’t Wait to show you how functional testing and bio-individual plans are the answers you have been looking for.

Client Love

How I can help You

Solutions for Women

You are out there crushing it & often have little time for yourself, so let us show you how to do it all while looking & feeling your best too.

CRUSH Your goals

We know you have BIG Dreams & Plans for getting there, let us help you have the health & energy to get there quicker and enjoy it when you succeed.

Increase Confidence

Nothing like control of your moods and improved focus, energy, fitness, & motivation to make you feel invincible.

Lose Weight

Without restrictive diets & harsh workout plans, find transformation that lasts.

Get Functional Testing

Don't guess, Test! Hormone, Microbiome, Food Sensitivity, Nutritional Testing & more. Real data leads to better fitting plans & better results.

Improve Motivation

Find out what really helps keep your motivation up every day.

Increase Energy

Have the energy to do it all again even after the long day at work.

Escape From Burnout

Say goodbye to fatigue & brain fog and get your motivation, energy, & clarity back.

Balance hormones

Solutions to balance your hormones, control your moods, & improve your fertility.

Hi, I’m Kayla! I’m a certified Nutritional Therapy Practitioner, Fitness Coach (est. 2017), RWS Level 1 Gastrointestinal Healing certified practitioner, and RWS Level 2 Hormone Healing certified practitioner.

I help high-performing women through digestive, weight, & hormonal concerns so they have the energy, motivation, and confidence to crush all of their life’s goals. 

I know what you are going through, I have been through the fatigue, painful periods, digestive issues, chronic pain, depression, anxiety, burnout, you name it.  But I have come through the other side happier, healthier, with more energy and motivation than I can use in one day. After getting the functional tests to know what is happening in my body,  discovering exactly what my body was missing, and doing the work, I have maintained my health and am equipped to handle anything that comes my way. Let me help you do the same.

Let’s nurture your inner goddess so you can show up for yourself, your family, your business and build the life of your dreams using simple, but effective methods that deliver sustainable, long-lasting RESULTS without turning your life upside-down.

Join us in the

Women's Wellness Membership

Join our membership waitlist to get exclusive access to the following as soon as it is launched:

  • Courses that will teach you:
    • The Principles necessary to Rebalance your Health
    • Introduce you to Female Hormone Health
    • Dig deeper into Digestive Health
  • Member-only Community
  • Exclusive Workshops and Challenges
  • Resources Database including workout plans, meal plans, recipes, & more
  • Past Workshop & Calls Database
  • Exclusive Discounts on Supplements & Health Products
  • Early & Discounted Access to VIP offerings & any New offerings
  • Live Q&A calls
  • And so much more to come!

The Society is what you make it! Join us to start taking control of your health, meet other women like you on similar journeys, and help us shape the Society for the future.

Nurture your Mind, Body, & Soul

Our Philosophy

Why choose Root & Soul Nutrition?

I empower my clients, giving them the tools to create sustainable change in their health on their own.

I am functional, holistic, natural, & root-cause oriented.

I recognize my clients are the experts of their own life and body and it is up to them to succeed.

I create bio-individual plans for your unique needs and challenges, no one-size-fits-all program here.

We're in this together until you are ready to go it alone and it is my goal to get you to that point -Kayla