The R&S Philosophy

I believe in creating a lasting impact for my clients and to do that I strive to bring the best into my work every day.

I am functional, I take a holistic (whole life) perspective of my clients, I am root-cause oriented to support the cause rather than the symptoms and I support the body’s natural functions so your body can perform optimally all on its own.

I know my clients are the experts of their own life and body, this knowledge is crucial in getting to the root of your concerns and creating lasting change.

I believe in creating sustainable changes and, to do this, I say no to deprivation, no to restrictive dieting, and no to doing a complete overhaul of your life and routine. Motivation will wax and wane, our lives are busy and full of to-do lists. I will create a plan that fits into your life and anchors to existing routines.

I know every person is different so I create plans that are bio-individual. Every person has unique needs and challenges, a one-size-fits-all program can only get you so far before you need a unique approach designed just for you.

R&S Vision

A world where women of all ages know how to nourish their bodies to optimize healthhormones, and happiness, where all of them have access to the functional testing and nutrient-dense food they need to achieve this.

R&S Mission

Empower women to take their health, hormones, and happiness into their own hands, to help them create success in all areas of their life while also developing a body healthy enough to create life when the time is right by optimizing their body’s natural processes through nutritional therapy

R&S Values

These values guide the decisions R&S makes.

Service – Clients are the reason I am here and I strive to put their needs and goals first. I listen to our clients’ suggestions and do what I feel is best to continue to provide them the service and products that will move them forward in their health journeys.

Integrity – I am committed to doing business with honesty and integrity. I know that to make progress and provide exceptional service, my clients need to trust R&S.

Education  – I strive to continuously educate myself with current science and am committed to providing education to my clients so they can make the best decisions for themselves. 

Greater Good – I intend to keep updated on current food policy and provide resources to causes that will promote health and access to nutrient-dense foods.

About our Founder




I’m Kayla and I am so GLAD you are here.

When I first dove into the world of Nutrition, I was starting a journey to find ways to help myself and the friends and family around me that I loved so dearly. It hurt to see so many of them struggle with their health. I knew from my own self study that nutrition plays an incredible role in how we feel but so many of us are lacking the tools to sift through all the information out there to find a sustainable way of life that energizes us and optimizes our health. Thus, it became my mission and my passion to listen to their struggles, to learn as much as I could, and to find holistic ways to support them. 

Today, I am a certified Nutritional Therapy Practitioner (NTP), certified Restorative Wellness Practitioner Level 2, &  Fitness Coach. I am a continuous learner of all things nutrition, wellness, movement, hormones, alternative medicines and so much more.

If you are experiencing failed diets, failed fitness plans, seemingly unexplainable weight gain, loss of energy, brain fog, depression, lack of motivation, digestive discomfort, chronic fatigue, PMS, PCOS, painful or irregular periods, or all of the above, YOU ARE NOT ALONE. I have been through it all too. After years of exploring the avenues to better health, I found Nutritional Therapy & Restorative Wellness to have the answers I was sure existed but had failed to find in conventional approaches to health. And that is precisely why I am here for you. I want to help you find a plan for you, your life, your needs, and your goals. 

Nutritional Therapy & Restorative Wellness is functional and holistic. I look at your whole life, not just what you are eating, find the root-causes of your concerns and build a plan that is unique to you & your needs and fits into your busy schedule. What ever it is that’s holding you back, let me help you find the way out and back to the top of your game.