Whats in it?
Intro to the Principles
Keeping these principles in mind as you move throughout the day and learning to incorporate them into your life will begin to have an impact on how you feel.
Foods are more than calories in, calories out, and good or bad. Foods serve many purposes. Learn the basics of how food supports health.
Functional & Holistic Nutrition takes more into account than just what you eat.
Worksheets to help you get clear on your intentions and create a plan.