With this guide! Worksheets to help you get clear on your Goals, Trackers to track your Progress, & a 21-day Fitness Plan!

Whats in it?

Intro to the Principles

Keeping these principles in mind as you move throughout the day and learning to incorporate them into your life will begin to have an impact on how you feel. 

Supporting Foods 

Foods are more than calories in, calories out, and good or bad. Foods serve many purposes. Learn the basics of how food supports health.

Lifestyle Considerations 

Functional & Holistic Nutrition takes more into account than just what you eat.

Wellness Worksheets 

Worksheets to help you get clear on your intentions and create a plan.