Meal Plan & Prep Guide for the Woman with ZERO Time
How to Get Started Guide
I’m sure you’ve heard it before but I’m going to say it again, you can’t out-exercise a bad diet. It’s true. Even if it’s IIFYM, there are still macros to follow. Don’t let yourself be caught UNPREPARED and reaching for UNHEALTHY foods. Get Help Meal Prepping.
6 Make-Ahead Healthy Recipes
Having a fitness plan is 50% of the battle. If you want 100% of the RESULTS, you need the other 50% AKA your Nutrition to be ON POINT!
6 Weeks of Meal Plans & Worksheets to make it EASY!
Not only do you get 6 make-ahead recipes but I even included other meal ideas in 6 Weeks of Example Meal Plans! PLUS Weekly & Monthly Meal Planners. PLUS Grocery List Worksheet.
PREPARATION IS KEY
There are so many strategies discussed in this guide and I walk you through how to get started meal prepping, step-by-step. If you have any questions, I’m always here to help.